Finding a core strength training workout isn’t hard. Finding a truly effective one is and I believe this new one by Holly Perkins for Westin Hotels & Resorts is just what we could use to get our mid-sections under control. Besides it’s only five minutes long – five minutes! Who doesn’t have time for a five minute workout that doesn’t require any equipment or even changing clothes? Let me know what you think in the comments below.
YouTube Description by Westin Hotels & Resorts:
Move Well with Westin. Check out this 5 minute core strength training workout video from Certified Strength & Conditioning Specialist, New Balance Fitness Ambassador and Westin ‘Move Well’ Council Member Holly Perkins.
Combine with Holly’s other 5-minute video segments developed exclusively for Westin Hotels & Resorts for a comprehensive equipment free, 20-minute workout which can easily be done in a guest room or at home.