Fitness Revolution: Day 28

Fitness Revolution: Day 28

treadmillThere was no time for a full workout tonight but twelve minutes is better than nothing.  I was coping a lot better than last night.  Conditioning is a long process but the payoff is a good one.  No retreat, no surrender and no excuses!

Distance 0.552
Time 12:02
Calories 54.8
Carbs 6.8
Min. Speed 2.5
Max. Speed 3.0
Incline 0