Ah ha, I did it again! Although I was the last to work out, it still got done. The best part was that I’m starting to push the envelope a teeny, tiny bit. In thirty minutes, I covered a distance of 1.276 at a speed of two to three somethings per something. The best part was that I was sweating today. My brow was dripping and it felt good. This time I listened to a Joel Osteen podcast about catching a second wind. Boy, oh boy – I know all about that! I know there won’t be any visible results for some time but my resolve is firm. No retreat, no surrender and no excuses!