Fitness Revolution: Day 41

Screenshot from Quarter Crunches YouTube videoTonight’s session was short but sweet. I had enough time for thirty-five minutes on the treadmill but opted to hang out with my sister instead. Despite the time crunch, I made that fifteen minutes count by increasing the speed by 0.5 at five minute intervals. It was a bit tough squeezing in all the arm movements but the big achievement was with the floor exercises. I successfully doubled up the crunches (see video) and push-ups. It felt really good and I’m looking forward to tomorrow night’s session. No retreat, no surrender and no excuses!

Distance 0.751
Time 15:02
Calories 72.6
Carbs 9.0
Min. Speed 2.5
Max. Speed 3.5
Incline 0