It was a great session tonight, despite the rain. I drank a lot of tea today and not enough water but there were no ill effects. I bundled up and was soaking wet with sweat by end of the treadmill session. From tomorrow, I’ll be starting at a speed of 3.0. The schedule I have in mind will be challenging but the speed of 2.5 is too slow for me. I would have started from tonight but didn’t want to chance injury since yesterday was a break. The floor exercises were doable and I’ve started pushing a bit harder for flexibility. I don’t feel any pain except in my lower back and have a Total Vision Massage Pro Cordless Massaging Lumbar Cushion to help with that. Who wants to smell like Absorbine Jr. all the time? December is flying by and we’re working towards a fighting fit new year. No retreat, no surrender and no excuses!