Fitness Revolution: Day 45

iPod with external speakerThere was no session tonight because I was helping my nephew with homework. Sometimes skipping a workout is more beneficial to the family unit. By God’s grace there will be a full session tomorrow night. In the meantime, please see below my current workout playlist. You’ll find a lively mix of rock, pop, soca, zouk and club hits. Some are very mainstream and others are from off the beaten path. I’ve been having so much fun on the treadmill because of these songs and there are links if you’d like to purchase them. Most are available from iTunes. No retreat, no surrender and no excuses!

Name Artist
Action Super Jigga TC
Advantage (Precision Extended Road Mix) Machel Montano
Alone Lasgo
American Boy (Radio Edit) feat. Kanye West Estelle
Bad Romance Lady Gaga
Basket Case Green Day
Bohemian Like You The Dandy Warhols
Born This Way Lady Gaga
Brave (Roadmix) Bunji Garlin
Carnival (feat. Machel Montano) Destra
Castles In the Sky (Radio Edit) Ian Van Dahl featuring Marsha
Choo Choo Destra
Choose (Featuring Ne-Yo & Kelly Rowland) David Guetta
Club Foot Kasabian
Commander (feat. David Guetta) Kelly Rowland
Congo Man (feat. The Mighty Sparrow) Machel Montano
Control Meh Knycky Cordner
Dare Gorillaz
Days Go By Dirty Vegas
Dirty Little Secret The All-American Rejects
The Distance Cake
Don’t Stop The Music (The Wideboys Club Mix) Rihanna
Dragula [Hot Rod Herman Remix] Rob Zombie
Espionage Green Day
Faster Kill Pussycat Oakenfold Feat. Brittany Murphy
Firestarter The Prodigy
Forget You Cee Lo Green
Give Me Everything Pitbull
Gyal Farm (feat. Shal Marshall) Kerwin Du Bois
Gyal Wuk Machel Montano
Hot ‘N Cold Katy Perry
Hysteria Muse
I Know You Want Me [Calle Ocho]
(Radio Edit)
Pitbull
I Like It (feat. Pitbull) Enrique Iglesias
I See You Baby (Fatboy Slim Radio Edit) Groove Armada
If Janet Jackson
In Your Eyes Kylie Minogue
It’s Time Ferry Corsten
Jumpin, Jumpin Destiny’s Child
Just Dance (feat. Colby O’Donis) Lady Gaga
Kiss You All Over [Spike Remix] No Mercy
Labels Or Love (Alt Mix) Salaam Remi & Aaron Zigman
Lady (Hear Me Tonight) Modjo
Leave You Far Behind Lunatic Calm
Let U Go Ashley Parker Angel
A Little Less Conversation (JXL Radio Remix) Elvis Presley
Loca (feat. Dizzee Rascal) Shakira
Love Will Tear Us Apart Joy Division
Lucky (Remix) Britney Spears
Max It Up Destra
More (RedOne Jimmy Joker Remix) Usher
Mr. Fete Machel Montano
On My Way Billy Boy On Poison
Orgullo Pitbull
Party In Love Zan
Party Rock Anthem LMFAO
Playing With Lightning Expansion Union
Precision Wine Kes
Rabiosa (feat. Pitbull)
Shakira
Resistance (Tiësto Remix) Muse
S&M Rihanna
Setting Sun The Chemical Brothers
Sexy and I Know It LMFAO
SexyBack Justin Timberlake
Shawty (Remix) Ricardo Drue & Bunji Garlin
Shoot the Runner Kasabian
Showdown (Band Meet Band) Burning Flames & Xtatik
Smack My Bitch Up (Keplin Mix) The Prodigy
Song 4 Mutya (Out Of Control) Groove Armada feat Mutya Buena
Stop Me (feat. Daniel Merriweather) Mark Ronson
Stylo (Alex Metric Remix) Gorillaz
Surrender Farmer Nappy
Swing Engine Burning Flames
Taboo Don Omar
Telephone (Alphabeat Remix) Lady Gaga
Till Tonight (Original Mix) Laidback Luke
Tokyo Drift Teriyaki Boyz
Trouble (Soca Ska Riddim) Shal Marshall
Tun Up (X6 Riddim) Bunji Garlin
Uprising (Does It Offend You, Yeah? Remix) Muse
Voodoo People The Prodigy
Waka Waka (This Time for Africa) Shakira
We Pumpin’ Shal Marshall & Umi Marcano
When Love Takes Over
(Norman Doray & Arno Cost Remix)
David Guetta
Where’s The Party Tonight Shankar Ehsaan Loy
Where’s Your Head At Basement Jaxx
Where Yuh From (Precision Road Mix) KES the Band
Who’s That Chick (Afrojack Remix) David Guetta feat. Rihanna
The World Is Mine feat. JD Davis –
F*** Me I’m Famous Remix
David Guetta
You Make Me Farmer Nappy
Zouk-La-Se Sel Medikaman Nou Ni Kassav’