Fitness Revolution: Day 7

Fitness Revolution: Day 7

Another night, another workout but it happened earlier than I planned. I wasn’t so good at staying hydrated today but that didn’t hold me back. There was no push beyond 3.5 in speed because the workout was a bit tough. Mostly because I didn’t start out at 2 for five minutes like I have all this week. Starting at 2.5 was unexpectedly tiring. I’m not doing that tomorrow. Props to my sister Carol for making sure I got it done. She put everything in place so that I wouldn’t break the routine, and that wasn’t easy. I’m going to make sure she gets her workout done tomorrow. No retreat, no surrender and no excuses!

Distance 1.468
Calories 142
Time 30.00
Speed 2.0 – 3.5
Carbs 17.8
Incline 0