My Fitness Revolution: Day 106

I had every intention of getting on the treadmill today but that didn’t happen.  At the very least, I completed twenty Trunk Rotations.  Then, (like a boss) I picked up a skid in the bathroom and landed on my right knee.  There was no blood but the skin broke and it hurt.  Correction: it hurts…a lot!  However, I rubbed it and will keep stretching it out because although it could have been worse.  I’m not letting this derail the quest for fitness.  We resume tomorrow.  No retreat, no surrender and no excuses!


Ouch! #$%@!