Tonight was an all-new episode of Top Gear on History. However, there was time for twenty Trunk Rotations, then one hundred Quarter Crunches. Finally, I completed fifty Twisting Crunches and four consecutive GI Jane push-ups with bars. I’ll try my very best to get a full workout in tomorrow. In the meantime, I’m watching my food intake and trying to eat smarter. There’s a bowl of bananas with my name on it. No retreat, no surrender and no excuses!