My Fitness Revolution: Day 300

Woman Stepping onto ScaleThis may sound a bit silly but I almost can’t believe that I’ve made it this far.  I’ve achieved a few goals and learned many lessons.  Not only can I run 5km but I can do it in under an hour.  Although I’ve kept no records, so far I’ve lost about twenty-five pounds.  I comfortably wear that particular pair of jeans and have been able to resurrect some other clothes too.  Perhaps it’s not a bad thing that my Latissimus Dorsi muscle still can’t handle too much work and definitely no arm circuits.  I intend to walk every day because although it’s slow, at least I sweat which is better than nothing at all.  I figure that everything should be back to normal in a few more days.  It’s a pleasant change of pace albeit an unwanted one.  No retreat, no surrender and no excuses!

Treadmill Stats for 23-Aug-2012

Treadmill Stats for 23-Aug-2012