My Fitness Revolution Day 301: Ouch ouch ouch ouch!

OuchThe Latissimus Dorsi muscle pain quietly flared up while I was on the treadmill today.  I relaxed after finishing my two-mile walk and the pain eased up.  Now I’ve taken painkillers and my dear sister rubbed in Biofreeze.  It still hurts.  Thankfully it’s not as bad as it was a few days ago, but it still hurts.  It felt good to walk on the treadmill and sweat, but that pain is really raining on my parade.  I’m not sure course of action will be taken tomorrow.  It all depends on how much pain there is.  I’m not stopping the exercise completely because doing something is ultimately better than doing nothing.  However, I got away from a doctor’s visit because of the mysterious neck pain.  There’s no way I’m going to push myself with this back issue, to end up at the doctor.  No retreat, no surrender and no excuses!

Treadmill Stats for 24-Aug-2012

Treadmill Stats for 24-Aug-2012