My Fitness Revolution Day 342: And The Opposite Of Motivated Was…Me

My Fitness Revolution Day 342: And The Opposite Of Motivated Was…Me

Don’t ask me why but it was very hard to get motivated today.  Then again, rainy weather encourages nothing but snacking and napping.  However, I made a schedule and intended to keep it.  I started out with a couple minutes of jump rope before getting onto the treadmill.  It was an interval run for thirty-five minutes with a maximum speed of 5 mph and at an incline of 1.0.  The little tilt made the running part a tiny bit arduous but ultimately quite invigorating.  In fact, my energy level was so high that I was eager to do some more but settled for thirty walking lunges with 8lb weights.  That is a pretty simple exercise that usually takes a lot of effort.  In all it was a productive day and I’m looking forward to trying out a new workout tomorrow.  No retreat, no surrender and no excuses!

Even a bad run is better than no run at all.