I’d like to say that I’ve been busy working out that there’s been hardly any time to report it…but that’s not true. It’s been seven days since the last update and I’ve done absolutely nothing fitness related. There were a variety of reasons but I’ll spare you the details. There were a couple days when I felt absolutely terrible. However, today is a new day. Tonight there will be a workout…whether I like it or not. No retreat, no surrender and no excuses!