My Fitness Revolution: Days 202 to 206

Woman StretchingHere’s another post on the past five days.  The Jane Fonda Workout Record was seamlessly integrated with the 10-minute Arm Circuit with Holly Perkins from FitSugar.  I wouldn’t say that I’m used to the 5lb weights yet but it’s a tiny bit easier than when I started out.  It’s been good to step out of my comfort zone.  Week 4 of Robert Ullrey’s C25K podcast has definitely taken me into new territory; and in this territory I can run for five minutes straight without fatigue.  Red-faced and sweaty, yes but invigorated not fatigued.  The walk breaks are so short that I don’t have time for as many arm movements.  However, they are the perfect length for recovery and (in my case) to mentally prepare for the running.  I still wear the 1lb wrist weights to make sure my arms face some kind of resistance.

Another surprise was that despite the new level of leg work on Days 203 and 205 with the podcast, I didn’t encounter any difficulty to complete the Jane/Holly workouts on Days 202, 204 and 206.  They weren’t easy but not impossible.  Best part is that there weren’t any cramps or severe pains, except for a bit of discomfort in my shoulder on Day 204.  I applied copious amounts off Absorbine Jr. and Motrin IB, so that by Day 206 I was able to do all my reps without any pain.  One of the best parts has been working out with my sister.  She just started the C25K podcast along with The Jane Fonda Workout Record (1982).  Like me, running isn’t our thing but her first attempt at Week 1 was stellar.  It’s great to have somebody to share achievements with.  When it comes onto fitness, everybody needs a cheerleader or a drill sergeant; and sometimes a little of both.  No retreat, no surrender and no excuses!

Treadmill Sessions
Day 203
Day 205
Distance
1.868
Distance
1.867
Time
32:00
Time
32:00
Calories
245
Calories
244
Carbs
39.1
Carbs
38.9
Min. Speed
3.0
Min. Speed
3.0
Max. Speed
4.0
Max. Speed
4.0
Incline
0
Incline
0
42-15530101 Woman doing bicep curl
Inspired by Afrobella’s recent blog post about workout playlists, here’s the latest version of mine:
Name
Artist
Action
Super Jigga TC
Advantage (Precision Extended Road Mix)
Machel Montano
Ah Ting
KES the Band
Alone
Lasgo
American Boy (Radio Edit) feat. Kanye West
Estelle
Around the World [Radio Edit]
Daft Punk
As the Rush Comes – Motorcycle
Tiësto
Attitude
Destra Garcia
Bad Romance
Lady Gaga
Basket Case
Green Day
Blazin’ D Trail
Machel Montano
Bohemian Like You
The Dandy Warhols
Bon Bon
Pitbull
Brave (Roadmix)
Bunji Garlin
Carnival (feat. Machel Montano)
Destra
Carnival Children
Destra Garcia
Castles In the Sky (Radio Edit)
Ian Van Dahl featuring Marsha
Charde – dz
Swappi (feat. Umi Marcano)
Choo Choo
Destra
Club Foot
Kasabian
Commander (feat. David Guetta)
Kelly Rowland
Congo Man (feat. The Mighty Sparrow)
Machel Montano
Cuando Cuando Es
J-King & Maximan
Danza Kuduro
Don Omar & Luzenzo
Dare
Gorillaz
Days Go By
Dirty Vegas
Dirty Little Secret
The All-American Rejects
The Distance
Cake
Don’t Stop The Music (The Wideboys Club Mix)
Rihanna
Dove (I’ll Be Loving You)
MOONY
Dragula [Hot Rod Herman Remix]
Rob Zombie
Everytime We Touch
Cascada
Faster Kill Pussycat
Oakenfold Feat. Brittany Murphy
Feel It (Three 6 Mafia vs Tiesto)
[with Sean Kingston & Flo Rida] – Single
Three 6 Mafia & Tiësto
Firestarter
The Prodigy
Forget You
Cee Lo Green
Give Me Everything
Pitbull
Gyal Farm (feat. Shal Marshall)
Kerwin Du Bois
Gyal Wuk
Machel Montano
Hello (feat. Dragonette)
Martin Solveig
Hey Baby (Drop It to the Floor) [feat. T-Pain]
Pitbull
Hot ‘N Cold
Katy Perry
Hot Sun & Riddim (Roadmix)
TC
Hysteria
Muse
I Know You Want Me [Calle Ocho] (Radio Edit Cold)
Pitbull
I Like It (feat. Pitbull)
Enrique Iglesias
I See You Baby (Fatboy Slim Radio Edit)
Groove Armada
I Wanna Dance With Somebody/We Found Love (mashup)
Patti LaHelle
I Will Be Here (feat. Sneaky Sound System)
Tiësto
Immigrant Song
Karen O, Trent Reznor & Atticus Ross
In Your Eyes
Kylie Minogue
It’s Time
Ferry Corsten
Just Dance (feat. Colby O’Donis)
Lady Gaga
KI & Machel Montano – Single Forever (Remix)
(Chutney-Soca) 2012 [J2V]
KI & Machel Montano
Kiss You All Over [Spike Remix]
No Mercy
Knock You Out (feat. Emily Haines)
Tiësto
Labels Or Love (Alt Mix)
Salaam Remi & Aaron Zigman
Lady (Hear Me Tonight)
Modjo
Leave You Far Behind
Lunatic Calm
Let U Go
Ashley Parker Angel
Line Up
Bunji Garlin
Link Up (Alt Master)
Destra Garcia
Link Up (Razorshop Roadmix)
Destra Garcia
A Little Less Conversation (JXL Radio Remix)
Elvis Presley
Loca (feat. Dizzee Rascal)
Shakira
Love Will Tear Us Apart
Joy Division
Max It Up
Destra
Me Gustas Tanto (feat. 3BallMTY) [3BallMTY Remix]
Paulina Rubio
Mi Niña Bonita
Chino ft. Nacho
Miami 2 Ibiza
Tinie Tempah & Swedish House Mafia
More (RedOne Jimmy Joker Remix)
Usher
Mr. Fete
Machel Montano
On My Way
Billy Boy On Poison
On the Floor (feat. Pitbull)
Jennifer Lopez
One Week
Barenaked Ladies
Orgullo
Pitbull
Palance
Blaze Feat JW
Pania
Destra & Rikki Jai
Party Rock Anthem (feat. Lauren Bennett & Goon Rock)
LMFAO
Personal Jesus
Depeche Mode
Playing With Lightning
Expansion Union
Police
Shal Marshall and Screws
Precision Wine
Kes
Rabiosa (feat. Pitbull)
Shakira
Rebecca
Super Blue
Resistance (Tiesto Remix)
Muse
Sandstorm
Darude
Section Four
The Prodigy
Setting Sun
The Chemical Brothers
Seven Nation Army (Remix)
The Glitch Mob/The White Stripes
Sexy and I Know It
LMFAO
SexyBack
Justin Timberlake
Shawty (Remix)
RICARDO DRUE & BUNJI GARLIN
Shoot the Runner
Kasabian
Showdown (Band Meet Band)
Burning Flames & Xtatik
Smack My Bitch Up (Keplin Mix)
The Prodigy
Soca Bhangra
Bunji Garlin & Shammi
Song 4 Mutya (Out of Control) [feat. Mutya Buena]
Groove Armada
Stereo Love (feat. Vika Jigulina)
Edward Maya
Stop Me (feat. Daniel Merriweather)
Mark Ronson
Stylo (Alex Metric Remix)
Gorillaz
Superstylin
Groove Armada
Surrender
Farmer Nappy
Swing Engine
Burning Flames
Taboo
Don Omar
Tagging Along
Kes (feat. Timeka Marshall)
Take On Me
A-ha
Telephone (Alphabeat Remix)
Lady Gaga
Till Tonight (Original Mix)
Laidback Luke
Tiney Winey
Byron Lee
Tokyo Drift
Teriyaki Boyz
Tonight (I’m Loving You)
Enrique Iglesias feat Ludacris
Trouble (Soca Ska Riddim)
Shal Marshall
Turn The Beat Around
Gloria Estefan
Uprising (Does It Offend You, Yeah? Remix)
Muse
Voodoo People
The Prodigy
Waiting for Tonight [Hex’s Momentous Video Remix]
Jennifer Lopez
Waka Waka (This Time for Africa)
Shakira
We From De Ghetto
Bunji Garlin
We Pumpin’
Shal Marshall & Umi Marcano
What Is Love
Haddaway
What She Want
Machel & Calypso Rose
When Love Takes Over (Norman Doray & Arno Cost Remix)
David Guetta
Where’s The Party Tonight
Shankar Ehsaan Loy
Where’s Your Head At
Basement Jaxx
Where Yuh From (Precision Road Mix)
KES the Band
Who’s That Chick (Feat. Rihanna)
David Guetta
Woman By My Side (trini Carnival Mix)
De Red Boyz
Wonderman (feat. Ellie Goulding)
Tinie Tempah & Ellie Goulding
The World Is Mine feat. JD Davis – F*** Me I’m Famous Remix
David Guetta
Yeah 3x
Chris Brown
You Make Me
Farmer Nappy
Zero 76
Tiesto & Hardwell