My Fitness Revolution Day 339: Crazy for Cardio!
With the September Shape Up program completed, I wanted to maintain that level and hopefully surpass it in October. For me that meant starting out with some heart-pumping Cardio, and nothing fits tha...
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September Shape Up Day 26: Born To Run?
Today’s task was a Cardio Jog which alternated walking and running for thirty-five minutes. Inspired by the recent Crossfit Games on ESPN, I put in a few minutes with my weighted jump rope. I was qu...
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My Fitness Revolution: Day 143
At long last, I finally got back onto the treadmill. No weights or even arm exercises, just fifteen minutes of brisk walking. There was some jump rope before that and even messing around on my n...
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My Fitness Revolution: Day 125
It was very hard to get to the treadmill tonight; mostly because I was curled up in bed with my Mom and sister, watching Season Two of Downton Abbey. I ate properly today and rested just to exercise ...
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My Fitness Revolution: Days 122 & 123
I’d like to say that there was no workout for Day 122 because of body aches or schedule conflicts. However, that’s not true. It was a proper rest day with no physical exertion whatsoever. Tonig...
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